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In a stressful situation the Alexander Technique helps to organise our perception of the choices available. Learning to apply the Technique in this way builds quiet confidence and emotional intelligence.
Improved physical balance and co-
Alexander discovered the essential role of the body in the development of conscious
learning. The Technique is therefore a powerful tool for heightening self-
The Technique can also teach you how to identify and let go of patterns that keep
you from your goals. A teacher may work with how you use your voice, stand, move
and prepare for action. You will learn how to find your connection to the ground,
discover the support of your body, enhance the quality of your breathing and speak
with confidence. You can develop an increased physical and vocal self-
In essence, it is a fascinating journey of self-
Some of the reasons why people come to the Alexander Technique :
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“The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration, and given me a clearer sense of my own well being.
I am grateful for it.”