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Alexander Technique

Surrey ~ Hampshire ~ Berkshire

The Alexander Technique for Confidence

In a stressful situation the Alexander Technique helps to organise our perception of the choices available. Learning to apply the Technique in this way builds quiet confidence and emotional intelligence.

Improved physical balance and co-ordination also brings about emotional centredness and natural confidence. This can influence how we communicate and interact with others and allows our full potential to be expressed. Greater calmness and self confidence comes with natural upright poise and can help you achieve more in life and generally feel happier and more fulfilled.

Alexander discovered the essential role of the body in the development of conscious learning.  The Technique is therefore a powerful tool for heightening self-knowledge to be able to deal with emotional problems and achieve personal transformation.  Teachers often find that many people come for lessons following a significant life-change such as bereavement and divorce.

The Technique can also teach you how to identify and let go of patterns that keep you from your goals.  A teacher may  work with how you use your voice, stand, move and prepare for action.    You will learn how to find your connection to the ground, discover the support of your body, enhance the quality of your breathing and speak with confidence.  You can develop an increased physical and vocal self-awareness, allowing continual development.

In essence, it is a fascinating journey of self-discovery!

Some of the reasons why people come to the Alexander Technique :

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“The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration, and given me a clearer sense of my own well being.

I am grateful for it.”

Joan Bakewell