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Many of the best performers display an economy of movement and seem entirely natural.
Alexander teaches us that this is not just the result of natural talent, but can
be learned. The Alexander Technique helps performers to improve stamina, increase
clarity of perception, free up spontaneity and manage stage fright. Improved self-
Furthermore, bad habits built up over years of daily misuse can become exaggerated
when you have to regularly perform a repetitive, difficult or delicate activity.
Alexander Technique teachers see a lot of actors, musicians, dancers and other performers
with pain and discomfort in the back, neck, shoulder and other muscular-
Some of the reasons why people come to the Alexander Technique :
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SOME OF THE FAMOUS NAMES WHO HAVE SPOKEN ABOUT THE BENEFITS OF THE ALEXANDER TECHNIQUE IN THEIR LIFE AND WORK
"It gives you confidence to be who you are when you are up in front of an audience."
Patrick Maddams -
“I find The Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.”
John Cleese, actor